Calculating Emotions

“Through a variety of techniques, Cara educates and empowers individuals, couples and families to flourish as they move towards their goals for growth.” – growthmindedco

Emotions can be difficult to deal with sometimes, even annoying when you can’t really put a finger on what you’re feeling, it’s frustrating! This week at our Girls Spark event, Cara provided some major clarity on how to not only calculate our emotions but how to communicate them effectively and how to regulate them in a healthy way. With open dialogue and engaging and fun activities Cara’s hour flew by and gave me practical and easy takeaways on how to navigate my emotions and how I can implement the tools she presented in my everyday life.

By: Jessica K, 18

To find out more about Cara Dixon visit her practice.

Also! feel free to visit her website at: https://www.growthmindedco.com/

To learn more about Girls Spark and participate in one of our Free on-line monthly events.
Please visit our website at www.GirlsSpark.com and register now, you can register for 1 or
more event at one time and mark your schedule. If you are a teen girl ages 13-19 these short
1 hour monthly events are definitely worth your time, you won’t be disappointment!
All of our program presenters are vetted by our group of Teen Girls just like yourself.