In this workshop, you will learn what the Vagus Nerve is, activate your Vagus Nerve, and create an image that will guide you to help your body when stressed.

Open to all girls, grades 8-12. Free to attend, but prior registration is required. Register by scanning the code or visiting https://girlsspark.com/spark-events/

#girlsspark #girlsleadership #teenleadership #learn #empoweringgirls #vagusnerve #arttherapy
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We❤️ You! We need your help to continue to educate & empower our young girls by providing them with continual social & emotional learning tools.

Our programs focus on these 5 pillars:
1. Self-awareness
2. Self-management
3. Responsible decision making
4. Social awareness
5. Healthy relationships

Invest in a teen girl today to ‘Spark’ a better future for her tomorrow.

Please donate by scanning the code or clicking the link in the bio. We appreciate all the support!

#girlsspark #empoweringteens #givingtuesday
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Our educational programs focus on enhancing the 5 pillars of social & emotional learning! Help us to continue to provide these educational & empowering programs to our teen girls for free.

One more day until Giving Tuesday folks!

Donate by clicking the link in the bio

#girlsspark #empoweringteens #givingtuesday
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Girls Spark is proud to have had 525 girls attend our virtual programs and in-person summit since 2019. All donations go to ensure the programming is free to attend.

Donate by scanning the code or clicking the link in the bio 😊

#girlsspark #empoweringteens #givingtuesday
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We are filled with so much gratitude this Thanksgiving! Thank you to all of our adult board members, teen leadership girls, speakers, sponsors and donors who help us continue the work of educating & empowering young girls for the betterment of their mental, social, emotional and financial well-being.

Forever Grateful! 🙌

#gratitude #grateful #girlsspark #empoweringteens #givingtuesday
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Did you know 15% of youth (ages 12-17) report suffering from at least one major depressive episode (MDE) in the past year? Mental health issues can be a tough topic. But we can do something about it!

Every dollar donated to Girls Spark goes back into our programs to support our teens. Donate by scanning the code or clicking the in the bio.

#girlsspark #givingtuesday #empoweringteens #mentalheath
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If you are or know a teen girl in grades 8-12th we invite you to join us on December 6th, 2022 @ 7 pm in this open discussion about The Vagus Nerve & Its Importance in Balance.

Visit https://girlsspark.com/spark-events/ to register NOW and reserve your spot.

Free to attend. Looking forward to seeing you there 😊

#girlsspark #girlleadership #teenleadership #learn #empoweringgirls
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We’re excited to announce our next virtual workshop!

Art Therapy: The Vagus Nerve & Its Importance in Balance on December 6th, 2022 @ 7 pm!

Know a teen girl in your life?

Please share this post with her to Spark a better tomorrow in her life. Free to attend, open to all girls grades 8th -12th.

Sign up here: https://girlsspark.com/spark-events/

#girlsspark #girlleadership #teenleadership #learn #empoweringgirls #art
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According to the CDC, 37% of high school students reported experiencing poor mental health, and 44% reported feeling persistently sad or hopeless during the past year.

Girls Spark was created by teen girls to address these issues and more. We offer free workshops and conferences to educate and empower teen girls.

Our next virtual workshop, Art Therapy: The Vagus Nerve & its Importance in Balance, is on Dec 6th 2022.

It's for teens ages 13-19. Register at https://girlsspark.com/spark-events/.
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Girls Spark thanks, Dr. Domonique Revere, for her presentation! Great to hear her insights on Microaggression and Unconscious Bias.

Our next virtual meeting is on Art Therapy on Dec 6th @ 7pm. Please register here: girlsspark.com/spark-events/

#girlempowerment #girlsspark #leadership #education
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Don’t Miss Out on Microaggression & Unconscious Bias virtual workshop for girls grades 8-12th TONIGHT @ 7 pm! 🤗

By attending this workshop, you will walk away with a more confident self and help others to do the same. Did you know that 35% of Girls in grades 6-10th are bullied in schools every day. You are not alone. ❤️

It’s not too late to sign up to attend. If you are a teen girl grades 8-12th.

Register here: https://girlsspark.com/spark-events/ or scan the QR code.

#girlsspark #girlleadership #teenleadership #learn #empoweringgirls #microagression #unconsciousbias
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Microaggression and Unconscious Bias. In this workshop, you will learn how to identify different forms of Microaggression and share tips for how to resume to them explore unconscious bias and discover methods to help yourself.

Open to all girls grades 8-12. Free to attend, but prior registration is required.

#girlsspark #girlleadership #teenleadership #learn #empoweringgirls #microagression #unconsciousbias
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Dr. Dom in the house! So excited to have her kick off our 22-23 program year with our virtual session Micro-aggression & unconscious bias Oct 17. Sign up on our website to attend. Share with the teen girl in your life to Spark a better future in their life. #PennWomen Follow, Share & Tag a friend ! ...

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EMOTIONAL WELLNESS MONTH - October

October focuses on Emotional Wellness Month. While taking stock of our stress levels, it's an excellent time to make some changes, too. Emotional Wellness Month provides information and resources to help us do just that.

https://nationaldaycalendar.com/emotional-wellness-month-october/
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If you are a teen girl in grades 8-12th, you are not alone! I invite you to join me Oct. 17th 2022, 7 pm in this open discussion about Microaggression and Unconscious Bias.

Visit https://girlsspark.com/spark-events/ to register NOW
and reserve your spot.

Free to attend!

Looking forward to seeing you there!

#girlsspark #girlleadership #teenleadership #learn #empoweringgirls #microagression #unconsciousbias
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We are thrilled to welcome Alice Pacitti, Wanda Albert and Jennifer Landis to the Girls Spark board!

Girls Spark is ready to have each of you shine your spark bright with all your new ideas, connections, and leadership skills.

Welcome ladies, as we continue to strengthen our mission to empower and educate teen girls!

#leadership #boardmembers #womenempowerwomen #girlsspark #girls #leaders #womenleaders #nonprofit
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We are thrilled to welcome Heather Kay and Suzanne Jackson to the Girls Spark board!

Girls Spark is ready to have each of you shine your spark bright with all your new ideas, connections, and leadership skills.

Welcome ladies, as we continue to strengthen our mission to empower and educate teen girls!

#leadership #boardmembers #womenempowerwomen #girlsspark #girls #leaders #womenleaders #nonprofit
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Are you or know a teen between the ages of 13-19? Join us for Girls Spark's 1st virtual workshop this year! 😊

The topic is Micro-aggression and Unconscious Bias. Scan the bar code or use that link to learn more and register for the session.

See you all on October 17th @ 7 pm!

#girlsspark #girlleadership #teenleadership #learn #empoweringgirls #microagression #unconsciousbias
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Excited to host 4 virtual workshops this program year - vetted by teen girls for teen girls! Check out our events and sign up today!

#girlsspark #mentalhealth #girlhealth #teenleadership
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Out & About in Media at Dining under the stars! What a beautiful night. Meeting lots of teachers tonight. Getting ready to start up school clubs. Who is interested? DM us. Thanks to our new board leaders who came out to volunteer! #schoolclubs #teachers #empowerment #girls #girlsempoweringgirls #girlsspark #girlpower ...

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