An important factor to good mental heath are self check in's!
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Self check in's can help prevent thoughts or actions that could possibly harm you from expanding any further. They also offer the chance to recognize that you might need professional help.
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Check in with yourself everyone and a while, you are important. For mental health resources and a guide to how to get professional help check out our "Resources" page on www.girlsspark.com
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AMAZING WOMEN IN HISTORY
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As chairman of The Washington Post Co. for 20 years, Katharine Graham was one of the first female publishers of a U.S. newspaper and the first woman CEO of a Fortune 500 Company. Graham led The Washington Post from 1963 to 1991, seeing it through its groundbreaking publication of the Pentagon Papers and the Watergate scandal.
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This move helped establish the Post as one of the most esteemed journalistic institutions in the world. Graham herself won a Pulitzer Prize in 1998 for her autobiography, Personal History.
Source: oprahdaily.com
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Be kind to your body, be kind to your mind! 💜🧠
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Try these body positive affirmations today because every body is a beautiful, loving, and deserving body ️⭐️💫
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#personalgrowth #womenofillustration #powertochange #matchhercourage #girlpower #equalitycantwait #generationequality #mybodymychoice is #bodypositivity #confidence #womenequality
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This can be us ❤️
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If you are interested in learning more about what Girls Spark is, who we are, and what we are doing to make teen girl lives better. Visit our website www.girlsspark.com or click the link in our bio!⚡️
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Everyone needs a little self care reminder sometimes...
You deserve self care!
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Shoutout to @mynames_ellen for making this amazing graphic!
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Are you passionate about women's rights? Do you think women need to support and uplift each-other? Are you wanting a one of a kind leadership experience that aligns with your personal values?
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The come be apart of Girls Spark! We are now officially recruiting Girls Spark ambassadors and Teen leadership Board Members for 2021-2022 ages (13-19).
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Head to our website to find out more about these opportunities!
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#womenempowerment #teenleaders #womeninsteam #womeninstem #girlsspark2021 #girlsspark #leadershipopportunities #womenforwomen #girlpower #womensmarch #womensrights #feminist
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Happy World Environment Day 2021 🌎🌺☀️
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With Pakistan as the host country this year for its official celebrations, today calls for urgent action to revive our damaged ecosystems.
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Ecosystem restoration is a global undertaking at massive scale. It means repairing billions of hectares of land – an area greater than China or the USA – so that people have access to food, clean water and jobs.
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It means bringing back plants and animals from the brink of extinction, from the peaks of mountains to the depths of the sea. But it also includes the many small actions everyone can take, every day: growing trees, greening our cities, rewilding our gardens or cleaning up trash alongside rivers and coasts.
Source: un.org
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#worldenviromentday #saveourplanet #ecosystemsmatter #climatechange #savetheplanet #globalwarming #fracking
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TONIGHTS THE NIGHT!! AT 6:30 PM, ARE YOU READY?
Up until 2:00 PM today YOU can still register for our Unconscious Bias Spark Event featuring Tiffany Newmuis
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Click the link in our bio today to secure your spot!
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#personalgrowth #selfcare #selflove #advocateforyourself #itsokaytonotbeokay #mentalhealthmatters #unconsciousbias #educateyourself #mentalhealth #socialissues
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Are you ready to wreck your unconscious bias?💥
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There are still spots left to educate yourself and have open + honest conversations about how unconscious bias affects your everyday life and world view.
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Sign up now on www.girlsspark.com or click the link in our bio!
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#personalgrowth #selfcare #selflove #advocateforyourself #itsokaytonotbeokay #mentalhealthmatters #bias #unconsciousbias #educateyourself
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Happy Pride Month! ❤️🧡💛💚💙💜
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June is the beginning of LGBT Pride Month to honor the 1969 Stonewall riots, and works to achieve equal justice and equal opportunity for lesbian, gay, bisexual, transgender, and questioning (LGBTQ) Americans. In June of 1969, patrons and supporters of the Stonewall Inn in New York City staged an uprising to resist the police harassment and persecution to which LGBT Americans were commonly subjected. This uprising marks the beginning of a movement to outlaw discriminatory laws and practices against LGBT Americans.
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Girls Spark wants to wish all of our LQBTQIA friends a happy and healthy pride month.
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#personalgrowth #selfcare #selflove #advocateforyourself #itsokaytonotbeokay #mentalhealthmatters #pridemonth #loveislove #pride
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Nothing better then some love and support ❤️💕
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Join our community of supportive, amazing, and smart young women and attend a Girls Spark "Spark Event" today! Our next event is June 3rd at 6:30 PM! Check out our last post for details🥰
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⚡️⚡️⚡️Unconscious Bias⚡️⚡️⚡️
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Sign up NOW for our spark event “Unconscious Bias” only June 3rd hosted by the spectacular Tiffany Newmuis 💜
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You are not going to want to miss this 🤩
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#bosslady #intersectionalfeminism #forgirlsbygirls #changemakers #womenleaders
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We all need that extra oomph of encouragement, especially with the school year ending and finals coming around the corner. ⚡️
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👻You got this! Keeping a positive mindset and taking some time for self care can help you accomplish these big scary things and make them seem wellll…… not so big and scary
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#takeastand #beconfidenentinyourself #advocateforyourself
#itsokaytonotbeokay
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Did YOU know unconscious bias is FAR more prevalent than conscious prejudice and often incompatible with one’s conscious values!
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Take a deep dive into recognizing your own thought patters and preconceived notions about others and learn how to reduce the effects of unconscious bias in your community.
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Join us on June 3rd for our spark event “Unconscious Bias” hosted by Tiffany Newmuis to learn all about this, hope to see you there! 😉
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#unconsciousbias #girlsspark #change #socialawareness #prejudice #values #loveoneanother #networking #teenlife #teensupoort #girlssupportinggirls #sisterhood #femalefounder
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Click the link and sign up for our spark events…… maybe even explore our super cool website while you’re there😉💜⚡️
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#intersectionalfeminism #forgirlsbygirls #changemakers #womenleaders
#selflove #youareenough #confidence
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We love a good #bodypositivity moment here at Girls Spark! Be kind and loving to your body and it will treat you that way in return 🧠💅🏾☀️🥑🏕
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#selfcare #selflove #mybodymychoice #selfesteem #happyandhealthy #respect #food #edawareness #kindness #love #getmoving #allbodiesarebeautiful
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Last Sunday Girls Spark founder Julia Kasper and Logistics Coordinator Jessica Kasper had the opportunity to spread our message and meet people in our community at the Harry’s Hands to Help and Heal “Be Kind to Your Mind” 🧠 Mental Health Event! Thank you for having us❤️
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At Girls Spark we believe in the importance of taking care of your mental health! Together we can raise awareness and end the sigma surrounding mental helath! 🌼👏🏼
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Learning how to forgive yourself is hard, especially when we are in the wrong or make a mistake. Making mistakes is apart of growing up and learning how to be a better human, don’t hold them against yourself💜
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Showing yourself compassion is just as important as showing others compassion when they mess up, be kind to yourself, and always know that girls spark is here for you when you need us. ⭐️
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#youareenough #confidence #youmatter #mentalhealthmatters #loveoneanother #girlssupportinggirls #teensupoort
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⚡️⚡️⚡️NEW SPARK EVENT ⚡️⚡️⚡️
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If you haven’t already sign up now under the monthly events tab on our website www.girlsspark.com
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💜 Learn how to crush stereotypes and gain a less prejudice mindset in this spark event “Unconscious Bias” hosted by Tiffany Newmuis
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We all need a reminder sometimes 💜
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#personalgrowth #womenofillustration #powertochange #matchhercourage #girlpower #equalitycantwait #generationequality #mybodymychoice
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