GIRLS SPARK IS
LIGHTING THE WAY WITH
VIRTUAL EVENTS IN 2020

WE KNOW WHAT MATTERS

Mental Health | Body Image | Self Defense | Sexuality | Bullying & Harassment
Teen Health & Nutrition | Emotional Intelligence | Yoga De-Stress

UPCOMING VIRTUAL SESSIONS


AMY FANTALIS, Talk it Out

#talkitout

March 9th, 2021 6:30PM

Click here to sign up

Especially during this pandemic when isolation and loneliness are even more prevalent, having a place to talk openly and honestly with others about absolutely anything can be so important. Connection to others is so critical to good mental health and happiness! This session will provide girls with a place to talk openly and honestly about whatever topics are on their mind in a judgment free environment.

Amy Fantalis has an MS in into emotions & then gain tools to be able to Counseling Psychology, & is a private understand, validate and express your practice psycho-therapist specializing in emotions in a healthy way. Presented by teens for over 20 years.

JANINE BARSOUM, Women for women: Womens Health

#womenshealth

April, 12th 7PM

Click here to sign up

Have you ever been curious or had questions about your health? Or maybe you feel like you can't talk about certain topics with your parents or guardians? There are many misconceptions surrounding women's health that might be considered taboo. In this open session with OBGYN Janine Barsoum you will learn about women's health myths and truths, plus get honest answers about any questions you might have regarding women's health.

ERIN KELLY, Guide to Romantic Relationships

#healthyrelationships

February 11th, 2021, 7PM

Click here to sign up

Learn how to set healthy boundaries and from the perspective of Erin Lee Kelly a Licensed Professional Counselor, who works closely with teens regularly. In this session discover how to develop happy relationships of any kind in a healthy way!

CARA DIXON, Calculating Emotions

#calculatingemotions

January 17, 2021, 6PM

Click here to sign up

Get in touch with your emotions using improv exercises. Watch video clips to tune into emotions & then gain tools to be able to understand, validate and express your emotions in a healthy way. Presented by Cara Dixon, MA, LPC, CCN.

CARA DIXON is a Licensed Professional Counselor in Pennsylvania and Nationally Board Certified. She has specialized training in Schema Therapy and is a Seminar Director for the Prepare and Enrich Assessment. Cara currently trains Clinicians in the Graduate School of Education at the University of Pennsylvania. Cara has developed Mental Health Wellness Centers with policies and procedures for schools, guided strategic planning and been the Accreditation Leader to earn The Joint Commission Gold Star.

Cara was the co-founder of an Intensive Outpatient (IOP) and Partial Hospital Program (PHP), and partnered with a healthcare company to create accessible mental health resources through a mobile app. Cara has published a children's book series and articles on the Huffington Post. Her manuals for schools and hospital programs are pending publication. Cara is passionate about developing ways to ensure quality care and optimal growth potential is experienced by all individuals and organizations served.

PAST SPEAKERS


JAMIE LYNN CURLEY

#girlsspark #girlsspark2020

LISA BRYANT

#girlsspark #girlsspark2020

CALCULATING EMOTIONS

#calculating #emotions

A highly interactive session using an improv exercise to see what emotions are, a video...

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COMPASSIONATE ACTION

#teachantibullying

No one should feel bad about who they are and what they stand up for! This session will discuss...

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FIND FREEDOM IN YOGA

#yoga #wellness #namaste

This breakout session is a yoga session designed to tune into your body. Learn to let go so you can evolve...

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FUEL YOUR TANK

#healthyonthego

Join CHARGE for some interactive nutrition trivia. Learn how to make healthy choices to fuel and...

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G.I.R.L. POWER

#anythingispossible

If you can dream it - you can be it! Anything is possible at any age or stage of your life when you activate...

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HEAL FROM THE CORE

#de-stress #yoga

TRE is a revolutionary body-based technique that shakes off deep muscular patterns of stress...

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HEAR IT CLEAR

#hearitclear

An informational session about teen health from the perspective of an OB/Gyn.

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LIVE SAFE, LIVE CONFIDENT

#livesafe #liveconfident

In this highly interactive session you will learn some safety methods to help defend yourself...

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MINDFULNESS

#mindfulness

Learn how being present now can help your future. Practice mindfulness & experience the benefits...

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NOT ALL A HIGHSCHOOL MUSICAL

#highschoolgirls #highschool

7th & 8th Graders Only. Q&A panel of High School Girls discuss the change from middle school...

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ROMANTIC RELATIONSHIPS

#relationships #healthyboundaries

Learn how to set healthy boundaries and build healthy relationships in this session with...

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SEIZE THE AWKWARD

#seizetheawkward

Suicide is the second leading cause of death among young adults. 76% of young adults turn to...

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STREET SMARTS

#selfdefense #streetsmarts

Us young women have to stick up for each other, look out for each other, and take action when needed...

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TALK IT OUT

#communicate

Provide girls a safe space to share and be heard about the pressures they face in today's world...

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UNCONSCIOUS BIAS

#diversity #inclusion

We all at one time or another in our life will be considered a minority, then what? In this session...

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MIND< BODY< AND WELLNESS YOGA

#yoga #mindandbody

Yoga session to Tune into your Body. We will ask ourselves—Are you your own worst critic?...

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GIRL POWER

#girlpower #powerful

If you can dream it - you can be it! Anything is possible at any age or stage of your life when you activate G.I.R.L. Power...

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LIVE SAFE AND CONFIDENT

#livesafeandconfident

Experience this highly interactive session where you will learn some safety methods to defend yourself for a more confident lifestyle...

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SEIZE THE AWKWARD

#seizetheawkward #suicideprevention

Nobody likes an awkward silence. But when it comes to mental health, awkward silences don’t have to be a bad thing....

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COMPASSIONATE ACTION

#compassionateaction #stopbullying

No one should feel bad about who they are & what they stand up for! This session will discuss ways to arm yourself & bring to light what you can do right now to stop bullying...

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FUEL YOUR TANK

#fuelyourtank #healthychoices

Want to feel healthier? Have more energy to do the things you love? And learn how to nourish your body?...

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COME TO THE QUIET

#managestress #mindfullnessmeditation

We all experience STRESS from school, family, sports, activities, peer pressure and a ton of other challenges....

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