GIRLS SPARK IS
LIGHTING THE WAY WITH
VIRTUAL EVENTS
WE KNOW WHAT MATTERS
Mental Health | Body Image | Disordered Eating | Self Defense | Sexuality | Bullying | Sexual Harassment
Healthy Relationships | Teen Health & Nutrition | Emotional Intelligence | Yoga De-Stress | Sexual Health and Wellness
UPCOMING VIRTUAL SESSIONS
Combating Anxiety
Presented by CARA DIXON, Licensed Professional Counselor, MA, LPC, NCC
Everyone knows what it feels like to be anxious about something, whether it be finding a parking spot in an unfamiliar environment, or talking to a stranger on the phone. Feeling anxious is a normal part of life... But what if you feel anxious all the time?
In this interactive, engaging spark event learn what anxiety is and what you can do to help yourself be less anxious!#combatinganxiety #anxiety
CARA DIXON
Cara J. Dixon, LPC, NCC is a clinical licensed professional counselor in the state of Pennsylvania, and nationally board certified (NCC). She graduated cum laude with a bachelor’s degree from Eastern University, where she also earned a master’s degree in Counseling Psychology. During her training, Cara participated in research for child development studies at the University of Pennsylvania and Harvard University. Cara is also an EMDR Trained Therapist through the EMDR Institute.
Past Girls Spark Events
It's Real: Teens & Mental Health
Presented by SONYA BOHMANN, Co- Chair of the Advocacy Committee, American Federation of Suicide Prevention
It’s Real: Teens and Mental Health is a 45-minute program that provides young people with mental health education and resources. The program raises awareness about mental health issues, how to start a conversation about mental health, the importance of self-care, and how to reach out for help.
#itsreal #teenmentalhealth
December 7th, 2021 7PM
In this powerful session, you will...
- What mental health is and how it's both similar to and different from, physical health.
- How to notice signs of someone needing help.
- Tips and strategies for having a caring conversation with someone they might be worried about.
- Methods of self-care for mind, body, soul, and surroundings.
- Examples of trustworthy resources.
- How reaching out to trusted adults can help teens manage their mental health.
SONYA BOHMANN
Sonya Bohmann, Chapter Co Chair on the Advocacy Committee for the American Federation for Suicide Prevention of Greater Philadelphia, discuss's their work in battling depression, increasing mental health awareness and removing the stigma of seeking help, all to reduce suicide deaths 20% by 2015.
"Its' Real" brought to you by Girls Spark members Jes and Lexie.
Situationships
Presented by DR. ERIN LEE KELLY, Licensed Professional Counselor, PhD, MEd, MA, LPC, NCP
In this interactive, engaging spark event take a look into one of today's most popular relationship statuses for young women, otherwise known as "situationships". Explore what they are, how they can affect your health, and what experts think about them.
Dr. Erin Lee Kelly was one of Girls Spark's most highly related speakers in 2021, so you don't want to miss this!#situationships #healthyrelationships
DR. ERIN LEE KELLY
Erin-Lee Kelly has her PhD in Human Sexuality at Widener University, Widener, PA. She received her Master of Art in Clinical Counseling at Eastern University and has received her second Masters in Sexuality Education from Widener University. She holds an undergraduate degree in Sociology from Pennsylvania State College, State College, PA. She is certified as a National Certified Psychologist and with the North American Association of Masters of Psychology. She is also a Licensed Professional Counselor with the state of Pennsylvania.
Human Trafficking: Prevention and Awareness
Presented by HAZINA ALLADIN, Homeland Security Investigations (HSI-NY)
Homeland Security Investigations is the largest investigative arm of the U.S. Department of Homeland Security, responsible for investigating transnational crime and threats, specifically criminal organisations that exploit the global infrastructure through which international trade, travel and finance move.
#humantraffickingawareness #preventionproject
January 11th, 2022 7PM
In this powerful session, you will...
- Learn the common tactics that trafficers use to find their victims.
- Discuss what human traffing is and how it affects young women.
- Listen to and analyze human trafficking cases that have happened in the past.
- Gain an understanding of how to help those if you suspect human trafficking.
- Establish new knowledge of laws surrounding human trafficking.
HAZINA ALLADIN
Born in Trinidad and now residing in New York City, Hazina Alladin, leads Homeland Security Investigations's (HSI-NY) outreach efforts to tackle Human Trafficking by promoting best practices among NGOs, critical sectors and law enforcement partners.
Increase Your Emotional Intelligence
Emotions are a big part of life. How you handle them & yourself has a significant impact on your life.
From this interactive session you'll learn how to increase your emotional intelligence for better outcomes with school, work, family, friends, and relationships.
#emotionalintelligence #speakingup
November 8th, 2021 7PM
In this powerful session, you will...
-Walk away with techniques to build your muscle of optimism.
-Learn strategies to train your brain to remain positive when life gets tough.
-Discuss 5 techniques used in positive psychology.
-Create customized exercises to tackle the day you have been given.
SUSAN REDDING
Susan has been presenting workshops to young adults for the past 15 years on how to get the most out of their high school and college experiences.
